FRUTTA FRESCA E SECCA
|
ALIMENTI
|
CALORIE
per 100 grammi
|
| Albicocche |
35,096
|
| Ananas |
52,000
|
| Arachidi
tostate |
564,000
|
| Arance |
33,087
|
| Avocado |
223,000
|
| Banane |
91,377
|
| Cachi |
86,100
|
| Castagne |
198,457
|
| Ciliegie |
41,984
|
| Cocco |
359,000
|
| Cocomero |
28,000
|
| Datteri |
231,076
|
| Fichi
freschi |
64,124
|
| Fichi
secchi |
288,546
|
| Fichi
d'india |
42,804
|
| Fragole |
36,120
|
| Girasole
(semi) |
581,000
|
| Kiwi |
50,000
|
| Lamponi |
32,030
|
| Limone |
7,000
|
| Mandarini |
43,870
|
| Mandorle |
570,964
|
| Mango |
56,000
|
| Mele |
49,815
|
| Melograno |
53,312
|
| Melone |
29,842
|
| Mirtilli |
38,000
|
| More |
57,000
|
| Nespole |
42,749
|
| Nocciole |
551,892
|
|
Noci fresche |
494,738
|
| Noci
secche |
707,490
|
| Olive
verdi |
167,848
|
| Olive
di Sicilia |
245,297
|
| Papaya |
36,000
|
| Pere |
50,594
|
| Pesche |
47,080
|
| Prugne
fresche |
50,000
|
| Prugne
secche |
269,900
|
| Pinoli |
605,525
|
| Pistacchi |
598,000
|
| Pompelmo |
43,000
|
| Ribes
rosso |
21,000
|
| Ribes
nero |
28,000
|
| Susine |
60,680
|
| Uva |
74,046
|
| Uva
passa |
305,900
|
|
