Carrot and celery based snacks Season salad and vegetables with lemon or vinegar (for the first two weeks)
The meat should be very lean and prepared without butter, margarine, oil or other fats; remove all fat (and skin for chicken and turkey)
It is not necessary to eat all that is listed in the diet, but it is not necessary to make substitutions or additions.
The diet must be followed for two weeks, followed by two weeks of maintenance. In any case, it can be repeated with the 2 + 2 system for those who do not have special needs or particular problems.
It is a rather effective diet that can lead to a loss of about 500 grams per day in the first two weeks but it depends a lot on everyone, on age, on the pounds to lose and on one’s metabolism.
BREAKFAST
1/2 grapefruit or orange, a slice of wholemeal bread,
coffee or tea without sugar
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MONDAY’
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LUNCH
cold lean meats assorted of your choice,
tomatoes,
tea or coffee without sugar
DINNER
lean fish or shellfish, of any kind, prepared without butter or oil mixed salad,
1 slice of bread with proteins or toasted wholemeal,
seasonal fruit,
coffee or unsweetened tea
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TUESDAY’
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LUNCH:
fruit salad at will,
unsweetened coffee or tea
DINNER
lean grilled burger,
tomatoes, pepper, lettuce, celery, olives, courgettes or cucumbers,
unsweetened coffee or tea
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WEDNESDAY’
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LUNCH
tuna or salmon salad, dressed with lemon or vinegar,
grapefruit or melon or seasonal fruit,
coffee or tea without sugar
DINNER
sliced roast lamb (or other type of meat), to which all the fat must be removed, lettuce salad, tomato, cucumber, celery without oil,
coffee or tea without sugar
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THURSDAY’
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LUNCH
two eggs, cooked without using fat,
low- fat cheese (Jocca type),
courgettes or Brussels sprouts or sliced tomatoes,
1 slice of toasted protein or wholemeal bread,
unsweetened coffee or tea
DINNER
roasted or grilled chicken (remove skin or fat); spinach, peppers, green beans, tomatoes,
unsweetened coffee or tea
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FRIDAY’
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LUNCH
Assorted low- fat cheeses,
spinach,
1 slice of toasted protein or wholemeal bread,
unsweetened coffee or tea
DINNER
lean fish, frozen or fresh, or shellfish,
mixed salad of cold or cooked vegetables,
1 slice of protein bread or toasted wholemeal ,
unsweetened coffee or tea
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SATURDAY
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LUNCH
fruit salad at will,
unsweetened coffee or tea
DINNER
roast chicken or turkey,
tomato and lettuce salad,
grapefruit or seasonal fruit,
unsweetened coffee or tea
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SUNDAY
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LUNCH
turkey or chicken,
tomatoes, carrots, cooked cabbage, broccoli or cauliflower,
grapefruit or seasonal fruit,
unsweetened coffee or tea
DINNER
lean roast veal,
lettuce salad, cucumber, celery, tomato, zucchini
unsweetened coffee or tea |
MAINTENANCE DIET
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For the two weeks of maintenance you can add to the basic diet:
1 alcoholic drink per day dry and not sweet
A total of 2 slices of bread per day
1 jam per day
Ketchup and mustard in moderation,
2 teaspoons of extra virgin olive oil per day |